At The Brain-Hack Cafe, we don't just offer talk therapy. We provide how-to-do-it-right instructions to
wire your ANS to feel okay, relaxed, confident, more attentive, less stressed, and stop
unwanted and triggering sleep problems, etc.

We aim to learn and practice the same neuroscience and evidence-based
therapy interventions to treat anxiety, stress, depression, emotional
and behavioral problems, etc., without going to therapy. Instead, book a workshop session or schedule at
the brain-hack cafe, where your server is a trauma clinical mental health counselor and, if spiritually directed, our reiki practitioner.

At Brain-Hack Cafe, you can direct your prescription/treatment plan
by choosing what workshop is useful and how
many workshops you believe are valuable to achieve the knowledge you seek to help yourself. We teach through
immersion and learning experience that is simple and easy, following Trauma-Informed Neuroscience and
mental health theories. Our approach is smashed into an easy-to-learn and does successful brain hacks to
self-regulate your nerves, control the volume of your emotions, and move past whatever is holding your mind and body.

Like a gamer who gets stuck on a game level, seeking instructions online to learn the hack to get past the difficulty in the game.
Well, our brain-hacks do the same thing by giving you a science-based hack to get through toxic shame protectors,
resurfacing feelings/emotional energy felt in the body. Those feelings prevent you from connecting/hearing/participating/accepting the
help required to be successful. Instead of learning, one must focus on a coping strategy to stop the embarrassment or shame.

Our brain hacks past the embarrassment and shame that is often observed in mental health care.
This approach teaches you how the brain has everything you need to help you self-wire
your emotional responses to recognize stimuli or identify the problem you want to change.
It can be learned without needing traditional therapy, making it a great instrument for
our therapist to help teach you the ANS's mechanics, which can be challenging.

The story is the trigger, so our workshops bypass the trigger by not requiring you to talk therapy
to rewire. At our workshop session, you will learn the use of daily strategies
that you may not be aware of but will help you learn to discover and rewire.

In addition, our brain hacks can give you the codes to rewire how the brain responds to stress while
the body remains physically healthy, relaxed, good, and calm, even when
crap is going down around, so you can think first and then act to a non-life-threatening threat in real-time.

Brain hacks also improve overall performance, increase confidence, and connect the mind to
trust the other, and decrease the urgency to do something, like fighting first and
realizing they misunderstood or were triggered by the situation.

You will learn how your body primes to fight, fight, and freeze in
daily situations and reverses the need to prime itself so you are not always coping daily
to control your behaviors. It's rewired instead, so it feels natural, and the change is not a struggle.

The more you practice the hacks to focus inward, the more
physical stress decreases in your body, and your overall well-being improves.

If you are struggling with chronic stress, second-guessing
(tests taking or work performance or making choices), or want to discover the physical states in the body that
weigh you down and add pressure, we have a brain hack for that!

No talk therapy, no weekly commitments, no problem!
Take back your power by playing around with cannot do it wrong cool brain-hacks!

Because when you use the knowledge of how the brain wires itself daily, it knows what it is
doing, so it is natural. The difference is that the mind is aware, and, with awareness, you can self-direct what its ANS is doing to direct what behaviors your
mind wants to focus its body to heal, as it always does. We make behavioral changes feel natural and easy to do with brain hacks!